Checking your blood pressure manually

 · Make sure the bottom of the cuff is directly above the bend of the elbow. Relax for about five minutes before taking a measurement. Resist the urge to talk or look at a cellphone. Also, make sure your bladder is empty, as a full one can temporarily raise blood pressure.  · Let the pressure fall 2 millimeters, or lines on the dial, per second while listening for your heart sounds. Note the reading when you first hear a heartbeat. This is your systolic pressure. Note when you no longer hear the beating sounds. This is your diastolic pressure. Rest quietly and wait about one to two minutes before taking another measurement.

The device will give you a systolic number (upper) - the pressure against your artery walls when your heart beats - and a diastolic number (lower) - the pressure between beats. For normal readings of less than /80, Muntner said it's not necessary to check blood pressure again for at least six months. The inflatable part of the cuff should completely cover at least 80% of your upper arm, and the cuff should be placed on bare skin, not over a shirt. Don't talk during the measurement. Have your blood pressure measured twice, with a brief break in between. If the readings are different by 5 points or more, have it done a third time. The following steps provide an overview of how to take your blood pressure using either a manual or digital blood pressure monitor. 1. Locate your pulse Locate your pulse by lightly pressing your.

Make sure the bottom of the cuff is directly above the bend of the elbow. Relax for about five minutes before taking a measurement. Resist the urge to talk or look at a cellphone. Also, make sure your bladder is empty, as a full one can temporarily raise blood pressure. How do you check your own blood pressure? Measuring the blood pressure. Blood pressure may reflect a person’s state of health. Blood pressure measures the amount Checking the blood pressure manually. A stethoscope, blood pressure cuff, and aneroid monitor are required in order to Automated. Here are some of the ways to check your blood pressure without equipment. Here are some of the necessary steps that you can take to measure it without your cuff and stethoscope. First, you have to use your first two fingers of any hand and put it on the wrist of the opposite hand.